Blog - TalkwithTemi

5 Common Misconceptions About Depression and Anxiety

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5 Common Misconceptions About Depression and Anxiety

In a world that is gradually opening up about mental health, it’s crucial to confront the stereotypes surrounding depression and anxiety. These common misconceptions can

February 20, 2024

How Integrating CBT Techniques into Your Daily Routine Can Improve Your Mental Wellbeing

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How Integrating CBT Techniques into Your Daily Routine Can Improve Your Mental Wellbeing

In the hustle and bustle of our daily lives, it’s easy to overlook the importance of mental wellbeing. But what if we told you that

February 20, 2024

The Art of Saying ‘No’: Setting Boundaries for a Happier and Healthier You

Living in a connected, fast-paced world has reinforced the importance of maintaining healthy boundaries to safeguard our mental well-being. Establishing and upholding these limits is

January 17, 2024

Mindful Meditation: An Eye-Opening Proven Guide to Stress Reduction

According to the World Health Organization, as of 2023, about 280 million people worldwide suffer from major depression (MD). It is believed that the numbers

January 11, 2024

Mental Health Unmasked: Fun Facts You Didn't Know

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Mental Health Unmasked: Fun Facts You Didn’t Know

Mental health, often veiled in mystery, is a topic worthy of exploration. But who said learning about it can’t be fun? In this blog post,

December 4, 2023

Demystifying Mental Health Costs: Your Well-being Matters

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Demystifying Mental Health Costs: Your Well-being Matters

In our journey through life, mental health plays a profound role, in influencing our thoughts, emotions, and actions. Yet, for many, the decision to seek

December 4, 2023

From Struggle to Strength: Unveiling the Path to Universal Mental Health Access

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From Struggle to Strength: Unveiling the Path to Universal Mental Health Access

In the vast realm of life, mental health is a thread that binds us all. Yet, for too many, accessing the support needed to navigate

December 4, 2023

Navigating Mental Health Stigma: A How-To Guide for Breaking Barriers

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Navigating Mental Health Stigma: A How-To Guide for Breaking Barriers

Embarking on the journey to prioritize your mental health is a courageous step, but for many, the daunting specter of stigma can act as a

December 4, 2023

Creating a Safe Haven At TWT, we believe in tearing down the walls that stigma builds. We understand the power of a safe space, where vulnerabilities can be laid bare without fear of judgment. Our commitment to confidentiality isn't just a policy; it's a promise that every word shared is met with empathy and understanding. It's about creating an environment where individuals feel heard, seen, and valued. Breaking the silence surrounding mental health isn't a solitary endeavour; it's a collective journey. At TWT, we are committed to being guides in this journey, offering not just therapy but a hand to hold through the ups and downs. Our goal is to weave a tapestry of stories that celebrate the strength found in vulnerability. So, to those battling in silence, we extend an invitation. Let's talk, let's share, and let's break the silence together. Mental health is not a journey to be walked alone, and with every story shared, we take a step towards a world where stigma has no place. Remember, your story is not just yours; it's a beacon of hope for someone waiting to share theirs. Let's embrace vulnerability, shatter stigma, and build a community where mental health is not whispered but spoken with pride and understanding. Book a free 15-minute session with us today.

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Embracing Vulnerability: A Journey Through Mental Health Stigma

Life is a roller-coaster of highs and lows, but when the lows start to overwhelm, the isolation can be profound which oftentimes leads to mental

December 4, 2023